WHAT IS MEDITATION

The soul represents our world of emotions – it guides our life. The more harmonious and love-filled emotions reside in the soul, the more successful life becomes, and the easier it is to achieve one’s goals.

Meditation is a practice that enables a conscious detachment from the constant stream of thoughts and helps one enter the state of “here and now.” It is a journey to discover your true self and refine your soul towards love. During meditation, one disconnects from the physical and material world, explores their subtle energy realm, and finds solutions to life’s challenges.

At LAWIO, meditations are enhanced with a powerful tool – music, video, and nature sounds created by Lioss Aktavio. These works are crafted in the fine energies of the Universe – harmony and love. This collaboration enables individuals to more effectively release accumulated negative thoughts and emotions, replacing them with harmonious and love-filled feelings.

WHY ARE MEDITATIONS NECESSARY

In everyday life, people often live unconsciously – unaware of their actions, words, thoughts, and feelings. The mind is constantly stressed and chaotic, preoccupied with past experiences, fears about the future, and daily worries. This way of thinking often leads to suffering, failures, and disorder in life.

Thoughts and emotions are energy that materializes in our lives. Whatever your thoughts and emotions are, so will your life be. To create a more harmonious life, it is essential to consciously choose thoughts and nurture emotions, directing them toward the energy of love.

Negative thoughts and emotions stem from idealizations and attachments to the physical and material world. Idealization refers to things one cannot imagine living without, while attachment manifests as an inability to let go of specific beliefs, values, or possessions. When reality does not match these ideals, negative feelings arise, distancing a person from love.

HOW TO PRACTICE MEDITATION

During meditation, the guide helps the individual consciously release the mind, detaching from the everyday flow of thoughts, attachments, and idealizations tied to the physical and material world.

The goal of meditation practice is to steer the consciousness in a positive and desired direction – deep into the subconscious, closer to the true self. This process provides an opportunity to experience profound silence, peace, rest, balance, and self-awareness.

In the subconscious, a person is guided toward a harmonious energy flow that fills the soul with feelings of love – for oneself, others, and the world. Meditation opens a path to cultivating creative and positive thoughts while accessing kindness, humanity, and love – emotions often overlooked or suppressed in daily life.

HOW OFTEN SHOULD YOU MEDITATE

It is recommended to practice meditation regularly – in the morning and evening. This helps maintain thoughts and emotions in balance and energy in harmony.

Morning meditations are ideal for starting the day with a positive mindset, expressing gratitude for life’s opportunities, and filling yourself with inspiration. Evening meditations, on the other hand, allow you to release your mind and emotions from the burdens and worries of the day. They offer an opportunity to ask forgiveness for mistakes made and give thanks for the experiences and lessons life has provided.

Meditate as often as needed until you develop the ability to consciously direct your life and achieve your goals – until you are free from unwanted and negative thoughts and emotions, able to focus on what you truly desire, and feel love within your soul.

MEDITATION

When we find ourselves in favorable circumstances and begin to enjoy them without reflecting on our growth and self-improvement, life often presents us with life lessons. Gradually, negative energy and previously accumulated issues start to surface.

During meditation, the human mind is freed from daily worries and the relentless flow of thoughts, allowing it to release tension and find peace. By visualizing natural landscapes, a person begins to connect with their Soul—getting to know it and nurturing what is truly essential: balance, harmony, stability, love, faith, and humility.